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Author name: Wayne Allen

About the Author: Wayne C. Allen is the web's Simple Zen Guy. Wayne was a Private Practice Counsellor in Ontario until June of 2013. Wayne is the author of five books, the latest being The. Best. Relationship. Ever.

5 Life Lessons You Need to Get

5 Life Lessons You need to Get — some lessons are obvi­ous, but the real­ly impor­tant ones are both hid­den and hard. Pen­e­tra­tion of the veil into the depth of who we are is the only way to “work through” the secret of you.
life lessons

Mind Cobwebs

Mind Cob­webs — We’ve been con­di­tioned by our fam­i­lies and tribes to ‘fit in.’ Mak­ing pos­i­tive change is there­fore difficult…

Bodywork

This entry is part 2 of 2 in the series Body­work
Body­work is all about dis­en­tan­gling your­self from your wacky thoughts. We all have them. Blam­ing, chid­ing, crit­i­ciz­ing, ornery thoughts. 
bodywork

Insight — The Body Speaks

This entry is part 6 of 7 in the series The Body Speaks
Insight: Our focus pulls inward, and then, as pre­dictably as the sun­rise, we’re pulled into our minds, there to tell our­selves sto­ries and dis­tract our­selves out­ward. We bring our­selves back by ded­i­cat­ing our­selves to insight.
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