Vulnerability — 5 things
vulnerability is considered a weakness… fear of vulnerability is ingrained at a deep level, to our detriment, once we become adults.
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Crowning Glory — The Body Speaks
Crowning Glory — our heads are a blessing and a curse. If we buy into our stories, we live in our heads, miserable. Or, we can continually choose to see our games while not biting.
Compassion — The Body Speaks
Compassion is a misunderstood word. Compassion is sometimes equated with “feeling sorry for,” and is often used as a bludgeon…
Passion for Life — The Body Speaks
Passion for Life — The Body Speaks — we are built in such a way that we ought to see our life’s work — our vocation — as both sacred, and something to be passionate about.
Blocks to Passion
Blocks to Passion — we are brought up to make finding and living our passion difficult. Here are 5 ways this happens, and some alternatives It seems funny to me that people argue against discovering and living their passion. Let’s look at a couple of distractions, and some ways to find your way through. I …
Learning Flexibility
Learning flexibility — stop making excuses for continuing to do what doesn’t work — is an important part of living the wise life It’s sad that most people rigidly behave in ways that get them what they don’t want, and then blame others or the situation, rather than their behaviour, for the problem. My first book …
Honesty in Communication
Honesty in Communication — this is definitely a self-help project, as all you can do, even in relationship, is work on yourself.
What Commitment Looks Like
What Commitment Looks Like — we continue our look at the actions necessary for a relationship to thrive.
10 Zen Principles to Help You Live Life Better
10 Zen Principles to help you live a more calm and centered life, as given to us by that famous Zen guy, Yogi Berra.
Ceilings and The Dynamics of Depression
Ceilings and The Dynamics of Depression — depression is simply a label, and for most of us, not a helpful one. Let’s explore depression and see if there’s a link between negative stories and depression. So, I received a question: “Recently started to follow your blog. I’ve been interested in Zen Buddhism for many years …
