pixel

insight

Insight — The Body Speaks

This entry is part 6 of 7 in the series The Body Speaks
Insight: Our focus pulls inward, and then, as pre­dictably as the sun­rise, we’re pulled into our minds, there to tell our­selves sto­ries and dis­tract our­selves out­ward. We bring our­selves back by ded­i­cat­ing our­selves to insight.

Self Awareness — The Body Speaks

This entry is part 3 of 7 in the series The Body Speaks
Self Aware­ness / Self Accep­tance is all about study­ing your­self with­out tak­ing your­self too seri­ous­ly. It’s not “esteem­ing your­self,” but sim­ply notic­ing that you are… who you are.
self acceptance

On Finding Your Flexibility

Find­ing Your Flex­i­bil­i­ty — Some years ago, the Work­er’s Com­pen­sa­tion Board in Ontario invit­ed me to start work­ing with injured work­ers. Dar­bel­la and I taught them med­i­ta­tion, qi gong, and some yoga stretch­es.  We thought we were going to take the project province wide, but then the gov­ern­ment shift­ed pri­or­i­ties, and stopped hir­ing out­side con­sul­tants. …

On Find­ing Your Flex­i­bil­i­ty Read More »

Finding Your Flexibility

Dropping Arrogance

Today, we’re using a famil­iar Zen sto­ry to help us to see ways for drop­ping arro­gance  This top­ic is described in my book, Half Asleep in the Bud­dha Hall. You can read more about it here Psst! Hey! ** Want more great writ­ing designed to help YOU to shift your behav­iour? ** Want to learn …

Drop­ping Arro­gance Read More »

Ideas for Zen Living: 12 Presence Presents

When you’re a Zen Guy like me, you’re con­stant­ly think­ing about, (and try­ing to enact) being present. The Hol­i­day Sea­son is rife with “things” we can dis­tract our­selves with. I decid­ed to send you a list of alter­na­tive ways of being, in the hopes that shift­ing gears might help you to deal with the hol­i­days more elegantly. 
Scroll to Top