Bodywork
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.
mind
Vulnerability — 5 things
vulnerability is considered a weakness… fear of vulnerability is ingrained at a deep level, to our detriment, once we become adults.
Crowning Glory — The Body Speaks
Crowning Glory — our heads are a blessing and a curse. If we buy into our stories, we live in our heads, miserable. Or, we can continually choose to see our games while not biting.
Insight — The Body Speaks
Insight: Our focus pulls inward, and then, as predictably as the sunrise, we’re pulled into our minds, there to tell ourselves stories and distract ourselves outward. We bring ourselves back by dedicating ourselves to insight.
Self-less Expression — The Body Speaks
Self-less expression is all about speaking your truth without letting your ego get in the way.
Compassion — The Body Speaks
Compassion is a misunderstood word. Compassion is sometimes equated with “feeling sorry for,” and is often used as a bludgeon…
Self Awareness — The Body Speaks
Self Awareness / Self Acceptance is all about studying yourself without taking yourself too seriously. It’s not “esteeming yourself,” but simply noticing that you are… who you are.
Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying to tell us. We’ll look at the ways to listen, and what to do next.
Blocks to Passion
Blocks to Passion — we are brought up to make finding and living our passion difficult. Here are 5 ways this happens, and some alternatives It seems funny to me that people argue against discovering and living their passion. Let’s look at a couple of distractions, and some ways to find your way through. I …
Four Noble Truths — 4 Descriptors of the Way Life Is
4 Descriptors of the Way Life Is–the Buddha’s age-old wisdom (the Four Noble Truths) is perfect for helping us see through the clouds of the last few years. Let’s have a look at the Buddha’s Four Noble Truths, which I prefer to call the 4 Descriptors of the Way Life Is. Many of the Buddhist texts were …
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