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mind

Bodywork

This entry is part 2 of 2 in the series Body­work
Body­work is all about dis­en­tan­gling your­self from your wacky thoughts. We all have them. Blam­ing, chid­ing, crit­i­ciz­ing, ornery thoughts. 
bodywork

Insight — The Body Speaks

This entry is part 6 of 7 in the series The Body Speaks
Insight: Our focus pulls inward, and then, as pre­dictably as the sun­rise, we’re pulled into our minds, there to tell our­selves sto­ries and dis­tract our­selves out­ward. We bring our­selves back by ded­i­cat­ing our­selves to insight.

Self Awareness — The Body Speaks

This entry is part 3 of 7 in the series The Body Speaks
Self Aware­ness / Self Accep­tance is all about study­ing your­self with­out tak­ing your­self too seri­ous­ly. It’s not “esteem­ing your­self,” but sim­ply notic­ing that you are… who you are.
self acceptance

Blocks to Passion

Blocks to Pas­sion — we are brought up to make find­ing and liv­ing our pas­sion dif­fi­cult. Here are 5 ways this hap­pens, and some alter­na­tives It seems fun­ny to me that peo­ple argue against dis­cov­er­ing and liv­ing their pas­sion. Let’s look at a cou­ple of dis­trac­tions, and some ways to find your way through. I …

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5 blocks to passion
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