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shikantaza

On Just Sitting

Just Sit­ting — a way of doing med­i­ta­tion that needs noth­ing. NO count­ing breaths, no mantras. Just sit­ting.  Want more help with things like deal­ing with stress, learn­ing to com­bat pain nat­u­ral­ly, med­i­ta­tion and Qi Gong? Check out our Book / Videos pack­et, Find­ing Your Flex­i­bil­i­ty. It’s a pdf guide, and a group of online …

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