Crowning Glory — The Body Speaks
Crowning Glory — our heads are a blessing and a curse. If we buy into our stories, we live in our heads, miserable. Or, we can continually choose to see our games while not biting.
zen
Insight — The Body Speaks
Insight: Our focus pulls inward, and then, as predictably as the sunrise, we’re pulled into our minds, there to tell ourselves stories and distract ourselves outward. We bring ourselves back by dedicating ourselves to insight.
Self-less Expression — The Body Speaks
Self-less expression is all about speaking your truth without letting your ego get in the way.
Compassion — The Body Speaks
Compassion is a misunderstood word. Compassion is sometimes equated with “feeling sorry for,” and is often used as a bludgeon…
Self Awareness — The Body Speaks
Self Awareness / Self Acceptance is all about studying yourself without taking yourself too seriously. It’s not “esteeming yourself,” but simply noticing that you are… who you are.
Blocks to Passion
Blocks to Passion — we are brought up to make finding and living our passion difficult. Here are 5 ways this happens, and some alternatives It seems funny to me that people argue against discovering and living their passion. Let’s look at a couple of distractions, and some ways to find your way through. I …
Four Noble Truths — 4 Descriptors of the Way Life Is
4 Descriptors of the Way Life Is–the Buddha’s age-old wisdom (the Four Noble Truths) is perfect for helping us see through the clouds of the last few years. Let’s have a look at the Buddha’s Four Noble Truths, which I prefer to call the 4 Descriptors of the Way Life Is. Many of the Buddhist texts were …
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Ask yourself, “What can I do, in this moment, to bring peace to this situation?”
Bring peace‑a way to find yourself in a grounded and whole manner. It means giving up being right, among other things.
Great Faith. Great Doubt. Great Effort.
Great faith, great doubt, great effort — all lead to new ways of being.
Dropping Duality by learning flexibility
Dropping Duality — On “Success” and “Failure” — illusions, both. The stories we tall ourselves keep us stuck. Until we notice exceptions, which point us in the direction we want to go.
