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Bonus Videos for Finding Your Flexibility: a Zen Bodywork Approach

Thanks so much for purchasing our e‑book, Finding Your Flexibility . Below are several videos, taken from the book DVD package, as well as 7 audio files of meditations and visualizations you can download.

Hap­py viewing!


Introduction –


Meditation


Walking Meditation


Bodywork


Breathwork


7 mp3 Meditation — visualization exercises: 

1) Learn to meditate

2) Mus­cle Relaxation

3) Pain Man­age­ment and transformation

4 and 5) Mind­ful­ness Med­i­ta­tion, with sound tones and with music

Music

Tones

6) Open Heart Meditation

7) Chakra Meditation

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