Finding Your Flexibility

Finding Your Flexibility — Book and Online Videos

About the  Finding Your Flexibility Program

- Dar­bel­la and I were asked to lead a 3‑hour sem­i­nar on alter­na­tives to drugs for pain man­age­ment for Ontar­i­o’s Work­place Safe­ty & Insur­ance Board (WSIB.) At the end of the sem­i­nar, we offered to run an all day work­shop. We devel­oped a book and CD pack­age that became the back­bone of the program.

The book from the package has been re-worked to be of benefit to anyone who wishes to gain (or regain) flexibility, freedom of movement, and peace of mind, and we’ve taken the videos from the DVD and put them online, for you to use as guides.

1. You will dis­cov­er pow­er­ful Zen Med­i­ta­tion and Mind­ful­ness relax­ation tech­niques, geared toward find­ing inner peace and tranquility.
2. You will explore tra­di­tion­al East­ern approach­es to the move­ment of Qi Energy.
3. You will dis­cov­er two yoga sets designed to increase your flex­i­bil­i­ty and lev­el of relaxation.
4. You will learn how to breathe effi­cient­ly and deeply.
5. You will learn to see your body’s hold­ing pat­terns, to learn to adjust your body, to com­pen­sate for injuries, and to reset your­self to “neu­tral.”
6. You will dis­cov­er Qi Gong tech­niques that will allow you to devel­op and strength­en your Qi, as a heal­ing, calm­ing, and med­i­ta­tive force.

This book is avail­able as a pdf e‑book, with access to online videos

• Author Details 

Wayne Allen

About the Author: Wayne C. Allen is known on the web as the Sim­ple Zen Guy. Wayne was a Pri­vate Prac­tice Coun­sel­lor in Ontario until June of 2013. Wayne is the author of five books, the lat­est being The. Best. Rela­tion­ship. Ever.

wayne@waynecallen.com