Finding Your Flexibility — Book and Online Videos

About the Finding Your Flexibility Program
- Darbella and I were asked to lead a 3‑hour seminar on alternatives to drugs for pain management for Ontario’s Workplace Safety & Insurance Board (WSIB.) At the end of the seminar, we offered to run an all day workshop. We developed a book and CD package that became the backbone of the program.
The book from the package has been re-worked to be of benefit to anyone who wishes to gain (or regain) flexibility, freedom of movement, and peace of mind, and we’ve taken the videos from the DVD and put them online, for you to use as guides.

- You will discover powerful Zen Meditation and Mindfulness relaxation techniques, geared toward finding inner peace and tranquility.
- You will explore traditional Eastern approaches to the movement of Qi Energy.
- You will discover two yoga sets designed to increase your flexibility and level of relaxation.
- You will learn how to breathe efficiently and deeply.
- You will learn to see your body’s holding patterns, to learn to adjust your body, to compensate for injuries, and to reset yourself to “neutral.”
- You will discover Qi Gong techniques that will allow you to develop and strengthen your Qi, as a healing, calming, and meditative force.
This book is available as a pdf e‑book, with access to online videos
Regular Price: $35.00–pdf Finding Your Flexibility Book, videos
Special Price!!! — $21.00 (40% discount)
Availability: In Stock.
Special Price!!! — $21.00 (40% discount)
Availability: In Stock.
Available format:
* downloadable pdf book, and Online videos
* Publisher: The Phoenix Centre Press (June 1, 2010)
* Language: English
Purchase Options
Regular Price: $35.00–pdf Downloadable Book, videos
Special Price!!! — $21.00 (40% discount)
Order PDF and Videos
About the Author: Wayne C. Allen is known on the web as the Simple Zen Guy. Wayne was a Private Practice Counsellor in Ontario until June of 2013. Wayne is the author of five books, the latest being The. Best. Relationship. Ever.