Finding Your Flexibility

Find­ing Your Flex­i­bil­i­ty — Learn mind­ful­ness med­i­ta­tion, Qi Gong, yoga stretch­es and Zen Liv­ing, Guret for deal­ing with chron­ic pain.

Author: (Wayne C. Allen & Dar­lene MacNaughton)

finding your flexibility

Finding Your Flexibility — Book and Online Videos

About the  Finding Your Flexibility Program

- Dar­bel­la and I were asked to lead a 3‑hour sem­i­nar on alter­na­tives to drugs for pain man­age­ment for Ontar­i­o’s Work­place Safe­ty & Insur­ance Board (WSIB.) At the end of the sem­i­nar, we offered to run an all day work­shop. We devel­oped a book and CD pack­age that became the back­bone of the program.

The book from the package has been re-worked to be of benefit to anyone who wishes to gain (or regain) flexibility, freedom of movement, and peace of mind, and we’ve taken the videos from the DVD and put them online, for you to use as guides.

Here are a few things you’ll learn:

  1. You will dis­cov­er pow­er­ful Zen Med­i­ta­tion and Mind­ful­ness relax­ation tech­niques, geared toward find­ing inner peace and tranquility.
  2. You will explore tra­di­tion­al East­ern approach­es to the move­ment of Qi Energy.
  3. You will dis­cov­er two yoga sets designed to increase your flex­i­bil­i­ty and lev­el of relaxation.
  4. You will learn how to breathe effi­cient­ly and deeply.
  5. You will learn to see your body’s hold­ing pat­terns, to learn to adjust your body, to com­pen­sate for injuries, and to reset your­self to “neu­tral.”
  6. You will dis­cov­er Qi Gong tech­niques that will allow you to devel­op and strength­en your Qi, as a heal­ing, calm­ing, and med­i­ta­tive force.

This book is avail­able as a pdf e‑book, with access to online videos

–> More about the Book 

Reg­u­lar Price: $35.00–pdf Find­ing Your Flex­i­bil­i­ty Book, videos
Spe­cial Price!!! — $21.00 (40% dis­count)
Avail­abil­i­ty: In Stock.

Available format:

* down­load­able pdf book, and Online videos 

* Pub­lish­er: The Phoenix Cen­tre Press (June 1, 2010)
* Lan­guage: English

Purchase Options

Reg­u­lar Price: $35.00–pdf Down­load­able Book, videos


Spe­cial Price!!! — $21.00 (40% discount)

Order PDF and Videos 

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