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Finding Your Flexibility — Book and Online Videos

Finding Your Flexibility

About the Finding Your Flexibility Program

The book included in this package will be of benefit to anyone who wishes to gain (or regain) flexibility, freedom of movement, and peace of mind. You’ll also receive online access to the videos from the course for you to use as guides.

You’ll learn:

  1. You will dis­cov­er pow­er­ful Zen Med­i­ta­tion and Mind­ful­ness relax­ation tech­niques, geared toward find­ing inner peace and tranquility.
  2. You will explore tra­di­tion­al East­ern approach­es to the move­ment of Qi Energy.
  3. You will dis­cov­er two yoga sets designed to increase your flex­i­bil­i­ty and lev­el of relaxation.
  4. You will learn how to breathe effi­cient­ly and deeply.
  5. You will learn to see your body’s hold­ing pat­terns, to learn to adjust your body, to com­pen­sate for injuries, and to reset your­self to “neu­tral.”
  6. You will dis­cov­er Qi Gong tech­niques that will allow you to devel­op and strength­en your Qi, as a heal­ing, calm­ing, and med­i­ta­tive force.

This book is avail­able as a pdf e‑book, with access to online videos

Find­ing Your Flex­i­bil­i­ty Book, videos
Reg­u­lar Price: $35.00–pdf
Spe­cial Price!!! — $21.00 (40% dis­count)
Avail­abil­i­ty: In Stock.

Available format:

* down­load­able pdf book, and Online videos 

* Pub­lish­er: The Phoenix Cen­tre Press (June 1, 2010)
* Lan­guage: English

Detailed Infor­ma­tion

Purchase Options

Reg­u­lar Price: $35.00–pdf Down­load­able Book, videos


Spe­cial Price!!! — $21.00 (40% discount)

Order PDF and Videos 

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