Bonus Videos for Finding Your Flexibility: a Zen Bodywork Approach

Thanks so much for purchasing our e‑book, Finding Your Flexibility . Below are several videos, taken from the book DVD package, as well as 7 audio files of meditations and visualizations you can download.

Hap­py viewing!


Introduction

 

 


Morning Yoga

 

 

 


Meditation

 

 

 


Walking Meditation

 

 

 


Bodywork

 

 

 


Breathwork

 

 

 



7 mp3 Med­i­ta­tion — visu­al­iza­tion files: 

1) Intro to meditation,

2) Mus­cle Relaxation,

3) Pain Man­age­ment and transformation,

4 and 5) Mind­ful­ness Med­i­ta­tion, with sound tones and with music,

6) Open Heart Meditation,

7) Chakra Meditation

Just right click, save on this link to down­load med­i­ta­tion mp3 files.

About the Author: Wayne C. Allen is known on the web as the Sim­ple Zen Guy. Wayne was a Pri­vate Prac­tice Coun­sel­lor in Ontario until June of 2013. Wayne is the author of five books, the lat­est being The. Best. Rela­tion­ship. Ever.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top