Bonus Videos for Finding Your Flexibility: a Zen Bodywork Approach

Thanks so much for purchasing our e‑book, Finding Your Flexibility . Below are several videos, taken from the book DVD package, as well as 7 audio files of meditations and visualizations you can download.

Hap­py viewing!




Morning Yoga








Walking Meditation












7 mp3 Med­i­ta­tion — visu­al­iza­tion files: 

1) Intro to meditation,

2) Mus­cle Relaxation,

3) Pain Man­age­ment and transformation,

4 and 5) Mind­ful­ness Med­i­ta­tion, with sound tones and with music,

6) Open Heart Meditation,

7) Chakra Meditation

Just right click, save on this link to down­load med­i­ta­tion mp3 files.

About the Author: Wayne C. Allen is known on the web as the Sim­ple Zen Guy. Wayne was a Pri­vate Prac­tice Coun­sel­lor in Ontario until June of 2013. Wayne is the author of five books, the lat­est being The. Best. Rela­tion­ship. Ever.

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