Bonus Videos for “Right Here, Right Now”

Here are sev­er­al bonus videos for those of you who pur­chased Wayne’s book, “Right Here, Right Now.”

Meditation

Intro­duc­tion to Meditation

Breathwork

Intro­duc­tion to Breathwork
Breath­work — add a pelvic tilt

Qi Gong

Intro­duc­tion to Qi Gong
About the Author: Wayne C. Allen is known on the web as the Sim­ple Zen Guy. Wayne was a Pri­vate Prac­tice Coun­sel­lor in Ontario until June of 2013. Wayne is the author of five books, the lat­est being The. Best. Rela­tion­ship. Ever.
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