The Blocks to True Forgiveness
The Blocks to True Forgiveness — Forgiveness is a self-responsible action aimed at you, and you alone. You forgive to set yourself free.
self
Letting go of Assumptions — Letting Go Series
Letting go of Assumptions — most never explore their baseline assumptions, and end up living on autopilot
Accepting Yourself
Accepting Yourself — learning to accept and work with all of you is key to living a fulfilling life
Inner Demons, The Shadow, and Integration
Inner Demons, The Shadow, and Integration — there’s the stuff we know about ourselves, the stuff we resist, and the stuff we stuff, — our Shadow. Working with all of it, non-judgementally, is key for becoming whole.
Dropping the Ego — Self-actualized as compared to self-absorbed — Whole Being
Dropping the Ego — The ego wants us to be special, to get attention, and are on us relentlessly — judging us as failures while spurring us on to do the same stuff. The self-actualized person is able, again and again, to step out of this game.
Mindful Living — Body, Mind, Spirit as Classroom
Mindful living is passionate, engaged living. This article looks at being present in your body, embracing who you are, and making the choice to live fully and completely. The challenge: letting go of internal and external pressure to stay the same.
About Embodiment — 12 Ideas
Embodiment — you are all of you — body, mind, and energy. There are ways to empower yourself, to free yourself, to experience “non-holding.”
About No Past – 12 Ideas
No Past — One of the toughest ‘sells,’ both in therapy and in life, is this: there is no need, nor is there any way, to resolve the issues of the past.
About Happiness – 12 Ideas
About Happiness — The key to happiness and contentment: happiness is determined by your intention.
About I‑am-ness — 12 Ideas
I‑am-ness — One particularly interesting way to look at ourselves as human beings is to explore our free-flowing-ness versus our rigidity.