On Being Yourself
On Being Your–you are exactly and only who you are–including what you discover about yourself–the parts tucked away
being ordinary
On Being Whole
On Being Whole — it’s natural to segment ourselves, but that doesn’t make it helpful. Some ideas on wholeness.
Zen and Innocence
Zen and Innocence — finding a place of childlike innocence allows us to interact with life, rather than analyze it.
Zen 101 — Essential Zen Lessons
Essential Zen Lessons — Coming into presence is the key focus of Zen, and is accomplished in Zazen and “simply noticing. Here we begin to explore the foundations of building an “attentiveness practice.”
Learning to be Ordinary
Learning to be Ordinary — being ordinary is not boring. It’s using our selves fully, without comparison to others. It’s