Self-less Expression — The Body Speaks
Self-less expression is all about speaking your truth without letting your ego get in the…
Compassion — The Body Speaks
Compassion is a misunderstood word. Compassion is sometimes equated with “feeling sorry for,” and is…
Self Awareness — The Body Speaks
Self Awareness / Self Acceptance is all about studying yourself without taking yourself too seriously.…
Passion for Life — The Body Speaks
Passion for Life—The Body Speaks — we are built in such a way that we…
Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying…
Blocks to Passion
Blocks to Passion — we are brought up to make finding and living our passion…
Four Noble Truths — 4 Descriptors of the Way Life Is
4 Descriptors of the Way Life Is–the Buddha’s age-old wisdom (the Four Noble Truths) is…
Learning Flexibility
Learning flexibility — stop making excuses for continuing to do what doesn’t work — is…
3 Riffs on Relating
3 riffs on relating — ideas and concepts about exploring the depth of intimacy that…
Ask yourself, “What can I do, in this moment, to bring peace to this situation?”
Bring peace‑a way to find yourself in a grounded and whole manner. It means giving…
Great Faith. Great Doubt. Great Effort.
Great faith, great doubt, great effort — all lead to new ways of being.
Honesty in Communication
Honesty in Communication — this is definitely a self-help project, as all you can do,…
What Commitment Looks Like
What Commitment Looks Like — we continue our look at the actions necessary for a…
Creating and Maintaining Relationships that Work
Creating and Maintaining Relationships that Work — relationships that work don’t just happen. You have to…
Letting Go of Boxes
Letting go of boxes: we all categorize, and sometimes that’s helpful, but examining our…
No One is Coming — Life is an Inside Job
No One is Coming to rescue you from the life you have created. It’s your…
9 Tools for Relating
Here are 9 ideas to improve any relationship, taken from my book, The. Best. Relationship.…
Elegant, Intimate Relating is the key
There is a structure to excellent partnerships, which we call Elegant, Intimate Relating
The Care and Feeding of Relationships
Synopsis: relationships need maintenance. There’s no magic–there’s commitment to a way of relating
Dropping Duality by learning flexibility
Dropping Duality — On “Success” and “Failure” — illusions, both. The stories we tall ourselves…
Mind, Meditation, Suffering, Letting Go
Mind, Meditation, Suffering, Letting Go — it’s difficult to let go of our own stories,…
Progressive Relaxation Technique
Progressive Relaxation Technique — an oldie but a goodie! The next few articles will be…
Whole Living — Awareness as compared to Non-awareness
Awareness as compared to Non-awareness — not only is paying attention a challenge, what we miss…
Using a Zen Stick
Synopsis: Zen Stick: sometimes, we need a smack upside our heads, metaphorically, of course.