Honesty in Communication
Honesty in Communication — this is definitely a self-help project, as all you can do,…
Integrity — What Commitment Looks Like
What Commitment Looks Like — we continue our look at the actions necessary for a…
Creating and Maintaining Relationships that Work
Letting Go of Boxes
Letting go of boxes: we all categorize, and sometimes that’s helpful, but examining our…
No One is Coming — Life is an Inside Job
No One is Coming to rescue you from the life you have created. It’s your…
9 Tools for Relating
Here are 9 ideas to improve any relationship, taken from my book, The. Best. Relationship.…
Elegant Intimate Relating is the key
There is a structure to excellent partnerships, which we call Elegant, Intimate Relating
The Care and Feeding of Relationships
Synopsis: relationships need maintenance. There’s no magic–there’s commitment to a way of relating
Dropping Duality by learning flexibility
Dropping Duality — On “Success” and “Failure” — illusions, both. The stories we tall ourselves…
Mind, Meditation, Suffering, Letting Go
Mind, Meditation, Suffering, Letting Go — it’s difficult to let go of our own stories,…
Progressive Relaxation Technique
Progressive Relaxation Technique — an oldie but a goodie! The next few articles will be…
Awareness as compared to Non-awareness — Whole Living
Awareness as compared to Non-awareness — not only is paying attention a challenge, what we miss…
Using a Zen Stick
Synopsis: Zen Stick: sometimes, we need a smack upside our heads, metaphorically, of course.
5 Key Concepts for Zen Living
5 Key Concepts for Zen Living — I thought I’d write a “start here” article…
Locating Yourself
Locating Yourself — most define themselves using lists. You just might be, only, what you enact.…
7 Ways to Live in This Endless Moment
Living in This Endless Moment means finding balance, clarity and a sense of purpose and…
10 Zen Principles to Help You Live Life Better
10 Zen Principles to help you live a more calm and centered life, as given…
Relating — It’s Not What you Think
Relating is a task that moves in one direction — from you to your partner.…
Things Change When You Do
Things Change When You Do — this is about is how we deal with events…
Communication is All About You
Communication is All About You — as with most things, how well you communicate is…
5 ways to pay attention
Pay attention — to yourself — we do so to be present for what is…
Look Wide, Focus Narrow
Look Wide, Focus Narrow — learning to shift your focus means you automatically see a…
Letting Go
Letting go of the belief that the way you see things (the story you tell…
On NOT Going Home For the Holidays
Going Home for the Holidays? Nope. Just stay away from the crowds, eh? Maybe next…