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Author name: Wayne C. Allen

About the Author: Wayne C. Allen is the web's Simple Zen Guy. Wayne was a Private Practice Psychotherapist in Ontario until June of 2013. Wayne is the author of five books, the latest being The. Best. Relationship. Ever.

Ideas for Living

About Anxiety — 12 Ideas

This entry is part 2 of 6 in the series 12 Ideas
. It is impos­si­ble to live life free of anx­i­ety. There is the anx­i­ety that comes when decid­ing to shift one’s way of being–the anx­i­ety of change, of pain, of growth. And, there is the anx­i­ety of try­ing to stay the same, in denial, pretending. 
Ideas for Living

Bring Wisdom — 12 Ideas

This entry is part 1 of 6 in the series 12 Ideas
Bring Wis­dom — If life has any mean­ing, it is this: each event of life has the poten­tial to bring wis­dom. The wise per­son is able to see through the events of life to their essence, in a moment of sim­ple engagement. 
self

About Reality

About Real­i­ty: learn­ing to be in the present moment, in the real, is key to wak­ing up and liv­ing a full life 
Zen Ideas

The Emptiness of Everything

This entry is part 12 of 12 in the series Zen 101
The Empti­ness of Every­thing — watch­ing the work­ings of our mind as we invent mean­ings — how doing this gets us into trou­ble, is the point of the Heart Sutra
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