. It is impossible to live life free of anxiety. There is the anxiety that comes when deciding to shift one’s way of being–the anxiety of change, of pain, of growth. And, there is the anxiety of trying to stay the same, in denial, pretending.
Bring Wisdom — If life has any meaning, it is this: each event of life has the potential to bring wisdom. The wise person is able to see through the events of life to their essence, in a moment of simple engagement.
True intimacy is found as we let go of our dependence on our minds, and begin to add in a body based focus.
Body Gates — there are gates in the body — metaphoric passages from one stage of development to another. We look at moving into the “full expression of self” — into full being.
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.
vulnerability is considered a weakness… fear of vulnerability is ingrained at a deep level, to our detriment, once we become adults.
