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The Body Speaks

A New Series about all the things our bod­ies are try­ing to tell us. We’ll look at the ways to lis­ten, and what to do next.

Self Awareness — The Body Speaks

This entry is part 3 of 7 in the series The Body Speaks
Self Aware­ness / Self Accep­tance is all about study­ing your­self with­out tak­ing your­self too seri­ous­ly. It’s not “esteem­ing your­self,” but sim­ply notic­ing that you are… who you are.
self acceptance

Insight — The Body Speaks

This entry is part 6 of 7 in the series The Body Speaks
Insight: Our focus pulls inward, and then, as pre­dictably as the sun­rise, we’re pulled into our minds, there to tell our­selves sto­ries and dis­tract our­selves out­ward. We bring our­selves back by ded­i­cat­ing our­selves to insight.
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