Passionate as compared to Charged — Whole Being
Passionate as compared to charged — Charge is uncontrolled excitement. Passion is stepping into the cool river of engagement.
change
On Change and Choice
Change and choice are not the same. One is possible… the other is not.
Zen 101 — Self-Responsibility
Self-responsibility is hard, as we live in a time when blame is much more popular. Nonetheless, Zen is all about self-responsibility
Examining Your Premise
Examining Your Premise — your beliefs underlie everything you think and do — and most remain unexplored and unexamined. Let’s look at how this happens, and propose a couple of ideas for looking inside
Unbinding — letting go of tightness
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.
Insight — The Body Speaks
Insight: Our focus pulls inward, and then, as predictably as the sunrise, we’re pulled into our minds, there to tell ourselves stories and distract ourselves outward. We bring ourselves back by dedicating ourselves to insight.
Compassion — The Body Speaks
Compassion is a misunderstood word. Compassion is sometimes equated with “feeling sorry for,” and is often used as a bludgeon…
Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying to tell us. We’ll look at the ways to listen, and what to do next.
Blocks to Passion
Blocks to Passion — we are brought up to make finding and living our passion difficult. Here are 5 ways
Learning Flexibility
Learning flexibility — stop making excuses for continuing to do what doesn’t work — is an important part of living