On Change and Choice
Change and choice are not the same. One is possible… the other is not.
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change
Zen 101 — Self-Responsibility
Self-responsibility is hard, as we live in a time when blame is much more popular. Nonetheless, Zen is all about self-responsibility
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Examining Your Premise
Examining Your Premise — your beliefs underlie everything you think and do — and most remain unexplored and unexamined. Let’s look at how this happens, and propose a couple of ideas for looking inside
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Bodywork
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.
Insight — The Body Speaks
Insight: Our focus pulls inward, and then, as predictably as the sunrise, we’re pulled into our minds, there to tell ourselves stories and distract ourselves outward. We bring ourselves back by dedicating ourselves to insight.
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Compassion — The Body Speaks
Compassion is a misunderstood word. Compassion is sometimes equated with “feeling sorry for,” and is often used as a bludgeon…
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Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying to tell us. We’ll look at the ways to listen, and what to do next.
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Blocks to Passion
Blocks to Passion — we are brought up to make finding and living our passion difficult. Here are 5 ways this happens, and some alternatives It seems funny to me that people argue against discovering and living their passion. Let’s look at a couple of distractions, and some ways to find your way through. I
Learning Flexibility
Learning flexibility — stop making excuses for continuing to do what doesn’t work — is an important part of living the wise life It’s sad that most people rigidly behave in ways that get them what they don’t want, and then blame others or the situation, rather than their behaviour, for the problem. My first book
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3 Riffs on Relating
3 riffs on relating — ideas and concepts about exploring the depth of intimacy that is possible in an excellent relationship.
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