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zen living

as within, so without
Zen Ideas

As Within, so Without

As With­in, so With­out is a mes­sage of free­dom. We have cre­at­ed the real­i­ty in front of us, and at any time can shift things in anoth­er direc­tion. All that’s required is focussed action. 
Cleaning Out the Blame Game photo by diametrik  (modified WC Allen)
tao

On Cleaning Out the Blame Game

Clean­ing Out the Blame Game–There’s noth­ing par­tic­u­lar­ly help­ful about blame. And yet, it seems our minds rev­el in blame’s appeal. We fill our minds with slights, we tell our­selves how hard-done-by-we are, and we make our­selves vic­tims of the past.
zen and emotional balance
Zen Ideas

Zen and Emotional Balance

This entry is part 9 of 12 in the series Zen 101
Zen and Emo­tion­al Balance–there’s noth­ing “Zen” about block­ing emo­tions. In fact, Zen is all about being real, which means being elegant–including with your emo­tion­al expression. 
Zen and Clarity
Zen Ideas

Zen and Clarity

This entry is part 5 of 12 in the series Zen 101
Zen and Clar­i­ty — learn­ing to see clear­ly is key to cre­at­ing peace and focus. Zen offers us many oppor­tu­ni­ties for clear seeing.
blue xmas
Zen Ideas

Blue Xmas

Blue Xmas — The hol­i­day sea­son is a high stress time, due to our inabil­i­ty to say no. We might best explore oth­er, more sim­ple approach­es, and let go of the drama.
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