Beliefs and Motes
Beliefs and Motes — There is no objective reality. Everything is filtered through our beliefs.…
A Lesson About Growing Up
A Lesson About Growing Up — The goal of parenting is to raise your kids…
Front — Back – Yin — Yang
Front — Back – Yin – Yang- We have within us a range of seemingly…
Communication 101: Miniskirts, Truth, and The Right Way
Miniskirts, Truth, and The Right Way — thinking you are right gets you precious little.…
Making Things Better — Nuance, Beliefs, Circularity, and Choice
Making Things Better — Nuance, Beliefs, Circularity, and Choice — We step out of the…
Mindful Living — Body, Mind, Spirit as Classroom
Mindful living is passionate, engaged living. This article looks at being present in your body,…
On Killing the Buddha
On killing the Buddha — This means ‘being with’ myself as I am, without judgement.…
Be Where You Are
Be Where You Are — The wise person does not know the destination. The wise…
Gentle Support vs. Strangler Figs
Gentle Support — too often, support turns into persuasion then coercion. We propose something more…
Have your emotions. Act responsibly in spite of them.
Have Your Emotions — Emotions are experienced pretty much from birth, … the infant’s emotion…
Infinite Choice — On Waking Up
Infinite Choice — blaming, holding on to grudges, all keep us stuck. Letting go opens…
The Attack of the Why-But Monster — On Waking Up
On Waking up — Why and but are stop words. They are useful for getting…
Awake as Compared to Asleep — On Waking Up
On Waking Up — Awake as compared to Asleep It’s hard to admit, but our…
The Finger That Points to the Moon…
The Finger That Points to the Moon… — our internal representations are neither real, nor…
Thoughts on Letting Go
Thoughts on Letting Go — letting go is all about learning what you can control,…
Finding Compassionate Wholeness
Compassionate wholeness happens infrequently in our world, because of the downward pull toward security and…
About Embodiment — 12 Ideas
Embodiment — you are all of you — body, mind, and energy. There are ways…
About No Past – 12 Ideas
No Past — One of the toughest ‘sells,’ both in therapy and in life, is…
About Happiness – 12 Ideas
About Happiness — The key to happiness and contentment: happiness is determined by your intention.
About I‑am-ness — 12 Ideas
I‑am-ness — One particularly interesting way to look at ourselves as human beings is to…
About Being Chained – 12 Ideas Series
About Being Chained – I must take full responsibility for my choices, decisions, and directions.…
About Knowing Yourself — 12 Ideas
Knowing Yourself — I suspect that most people are more concerned with perfecting their defensiveness…
About Mind Movies — 12 Ideas
About Mind Movies — The stories we create might be interesting (to us) but they…
About Results — 12 Ideas
The usefulness or validity of an action is always determined by the result. If it…