The Blog

Syn­op­sis: Com­mu­ni­ca­tion is All About You  —  as with most things, how well you communicate… 

Pay atten­tion  —  to your­self  —  we do so to be present for what is… 

Look Wide, Focus Nar­row  —  learn­ing to shift your focus means you auto­mat­i­cal­ly see a… 

Let­ting go of the belief that the way you see things (the sto­ry you tell… 

Going Home for the Hol­i­days? Nope. Just stay away from the crowds, eh? Maybe next… 

Ceil­ings and The Dynam­ics of Depres­sion  —  depres­sion is sim­ply a label, and for most… 

Set­ting Bound­aries  —  one source for stress is a lack of bound­aries, AKA the inabil­i­ty to… 

The art of appre­ci­at­ing life is sel­dom prac­ticed. I sus­pect this is so because appreciation… 

Com­mu­ni­cate Bet­ter: Dia­logue is a tool for self-explo­ra­tion. It’s not a way to get others… 

Fear­less liv­ing: Many peo­ple wish to put their fears aside and to cre­ate and live… 

The Dance of Shad­ow and Light is where the juice is. Here, we dis­cov­er the… 

Bet­ter relat­ing  —  Of all the ways to Deep­en Rela­tion­ships, here are 6 of my… 

The rela­tion­ship tan­go  —  the pur­pose of a rela­tion­ship is the per­son­al growth of both… 

Syn­op­sis: Noth­ing is Appar­ent to any­one else, and most stuff isn’t even appar­ent to you!… 

Exam­ples of Zen Liv­ing  —  here’s how to sim­pli­fy your life and way of being… 

Syn­op­sis: zen and being your­self  —  real­i­ty is that which is right in front of… 

Find­ing Your Flex­i­bil­i­ty  —  Some years ago, the Work­er’s Com­pen­sa­tion Board in Ontario invit­ed me… 

5 Com­mu­ni­ca­tion tips  —  when cou­ples have issues, the rea­son, almost 100% of the time,… 

Just Sit­ting  —  a way of doing med­i­ta­tion that needs noth­ing. NO count­ing breaths,… 

Learn Meditation–a skill and a prac­tice that we talk about a lot. It’s in my… 

We get cling sta­t­ic when­ev­er we find our­selves grasp­ing onto some­thing (or push­ing it away–in…

In order to have a bet­ter rela­tion­ship, you have to change how you are doing… 

Tools for Relat­ing  —  it’s not enough to have some knowl­edge about rela­tion­ships… you need… 

Hav­ing the Best Rela­tion­ship Ever  —  a look at what’s behind my book, The. Best.… 

Wise Inten­tion is the bedrock of both ele­gant com­mu­ni­ca­tion and ground­ed liv­ing. This top­ic is…