Progressive Relaxation Technique
Progressive Relaxation Technique — an oldie but a goodie! The next few articles will be…
Awareness as compared to Non-awareness — Whole Living
Awareness as compared to Non-awareness — not only is paying attention a challenge, what we miss…
Using a Zen Stick
Synopsis: Zen Stick: sometimes, we need a smack upside our heads, metaphorically, of course.
5 Key Concepts for Zen Living
5 Key Concepts for Zen Living — I thought I’d write a “start here” article…
Locating Yourself
Locating Yourself — most define themselves using lists. You just might be, only, what you enact.…
7 Ways to Live in This Endless Moment
Living in This Endless Moment means finding balance, clarity and a sense of purpose and…
10 Zen Principles to Help You Live Life Better
10 Zen Principles to help you live a more calm and centered life, as given…
Relating — It’s Not What you Think
Relating is a task that moves in one direction — from you to your partner.…
Things Change When You Do
Things Change When You Do — this is about is how we deal with events…
Communication is All About You
Communication is All About You — as with most things, how well you communicate is…
5 ways to pay attention
Pay attention — to yourself — we do so to be present for what is…
Look Wide, Focus Narrow
Look Wide, Focus Narrow — learning to shift your focus means you automatically see a…
Letting Go
Letting go of the belief that the way you see things (the story you tell…
On NOT Going Home For the Holidays
Going Home for the Holidays? Nope. Just stay away from the crowds, eh? Maybe next…
Ceilings and The Dynamics of Depression
Ceilings and The Dynamics of Depression — depression is simply a label, and for most…
Setting Boundaries
Setting Boundaries — one source for stress is a lack of boundaries, AKA the inability to…
Appreciating Life
The art of appreciating life is seldom practiced. I suspect this is so because appreciation…
How to Communicate Better Using Dialogue
Communicate Better: Dialogue is a tool for self-exploration. It’s not a way to get others…
Fearless Living — 7 Tips
The Dance of Shadow and Light
The Dance of Shadow and Light is where the juice is. Here, we discover the…
Better relating — 6 Ideas
The Relationship Tango
The relationship tango — the purpose of a relationship is the personal growth of both…
Nothing is Apparent
Nothing is Apparent to anyone else, and most stuff isn’t even apparent to you! One…
