- Ideas for Zen LivÂing: 12 PresÂence Presents
- 5 ComÂmuÂniÂcaÂtion Tips
- 10 Quick ExamÂples of Zen Living
- BetÂter relatÂing — 6 Ideas
- FearÂless LivÂing — 7 Tips
- 5 ways to pay attention
- 10 Zen PrinÂciÂples to Help You Live Life Better
- 7 Ways to Live in This EndÂless Moment
- 5 Key ConÂcepts for Zen Living
- 9 Tools for Relating
- 3 Riffs on Relating
- VulÂnerÂaÂbilÂiÂty — 5 things
- 5 Life Lessons You Need to Get
- 9 Ways to Screw up a Relationship
- 10 Things Your MomÂmy ForÂgot to Tell You
- 5 Ways to Get Your Act Together
3 riffs on relating — ideas and concepts about exploring the depth of intimacy
The greatÂest error in relaÂtionÂship-buildÂing comes from the idea that your partÂner can “make you whole,” or will “make you hapÂpy.” Here are 3 riffs on relating!

The. Best. Relationship. Ever.
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Riff the First — The black hole
I look at my core, the cenÂter of my being. I push deep down with my fist to find a calmÂness I can take outÂside myself and spread on my arms and legs and face. But when I get there, it’s like an earthÂquake. There is no calm cenÂter, no big tedÂdy bear at the core of my soul. It’s all fragÂmentÂed and shatÂtered and quakÂing. And as soon as I recÂogÂnize it, I give it perÂmisÂsion to come out and shake the rest of me. And it does.
KelÂly Stern, THESE ARE MY BONES, DisÂserÂtaÂtion, The GradÂuÂate FacÂulÂty of The UniÂverÂsiÂty of SouthÂwestÂern Louisiana, 1997

A friend said, “I just realÂized that, for all of my life, I’ve been lookÂing for someÂone to fill up this black hole I feel inside. I now know that no one can do that for me.”
I hasÂtened to add that he couldn’t do it for himÂself, either. The black hole is real, always present, and its feelÂing is anxÂiÂety.
Its source is our fear of non-being – our fear of death.
All of us are anxÂious, all of us feel the black hole, and most of us have been conÂdiÂtioned to either deny the feelÂing, or blame it on exterÂnal cirÂcumÂstances.
Many of us have forged relationships for exactly the reason he states – to have someone else in our lives to make it all better.”
Our death fear blinds us the the truth that no one, includÂing ourÂselves, can fill in the black hole. There is no cerÂtainÂty to life, beyond the final one – death.
“Life, as a purÂposeÂless drift, is a series of accomÂmoÂdaÂtions an organÂism makes as it moves through a mediÂum. By defÂiÂnÂiÂtion, every accomÂmoÂdaÂtion is sucÂcessÂful, except the last.”
LanÂguage StrucÂture & Change, pg. 47)
So, we can sit down and feel sorÂry for ourÂselves, or we can get up and engage with the present moment. Right now–is Now.
Riff the Second — shining light into the hole

I spent a lot of time encourÂagÂing my clients to go out and have a conÂverÂsaÂtion with someÂone they find interesting.
I’d invite them to make conÂtact — eye to eye and knee to knee.
I’d ask them to go and lisÂten to someÂone else; to find out what anothÂer perÂson thinks life is all about. They didn’t have to buy into what the othÂer perÂson was sayÂing, or change in any way.
I wantÂed them to learn to reach out, to lisÂten and to share.
Why? Because life is a purÂposeÂless drift – but not a meanÂingÂless one.
In the conÂtext of life and livÂing, purÂpose implies folÂlowÂing a “path of purÂpose” imposed from the outÂside. MeanÂing describes the explaÂnaÂtion I give to my life.
Meaning is personal.
I loved workÂing with couÂples, many years marÂried, who finalÂly talked to each othÂer from their depths, intiÂmateÂly, softÂly, with care and comÂpasÂsion. And almost uniÂverÂsalÂly, one or the othÂer looked at the othÂer with wonÂder and exclaimed, “Oh my God, you mean you’re scared too? I thought it was just me!”
Riff the third—Meaning becomes meaning-full through intimacy.

As I inter-act with DarÂbelÂla, I rememÂber that she has been lisÂtenÂing to “me do me” since 1982. When I come up with some new verÂsion of me, which may be so overÂwhelmÂingÂly interÂestÂing to me that I just swalÂlow it whole, Dar can offer the perÂspecÂtive of long assoÂciÂaÂtion, and ask me to come off of my cloud and test what I’m saying.
And I can do the same for her.
This is NOT about Dar makÂing me whole. It’s not about findÂing someÂone to comÂplete me. No one can. But me.
RelatÂing, for me, is a place where I feel free to share who I am. My goal is to learn about me, accept, joyÂfulÂly, my being in the face of my non-being, and to share myself with at least one othÂer perÂson, deeply and intiÂmateÂly. And then to sit back and watch and lisÂten to DarÂbelÂla doing the same with me.
With intiÂmate relatÂing, anyÂthing is posÂsiÂble. We have the chance to trust, to open, to be vulÂnerÂaÂble, and espeÂcialÂly, to explore our own darkÂness, in the presÂence of someÂone who is curiÂous and choosÂes to acts as a mirror.
In the depth of our darkÂness we reach out and enter into a diaÂlogue. And in that reachÂing out and makÂing conÂtact – in the touch – there is light.





