Letting Go of Boxes
Letting go of boxes: we all categorize, and sometimes that’s helpful, but examining our beliefs is the mark of maturity.
Zen Ideas
Progressive Relaxation Technique
Progressive Relaxation Technique — an oldie but a goodie! The next few articles will be about getting into your body.
Using a Zen Stick
Synopsis: Zen Stick: sometimes, we need a smack upside our heads, metaphorically, of course.
5 Key Concepts for Zen Living
5 Key Concepts for Zen Living — I thought I’d write a “start here” article to help you get on board with some of our perspectives. This article contains multiple links to our site, and to other BLOG articles. Click around and enjoy!
10 Zen Principles to Help You Live Life Better
10 Zen Principles to help you live a more calm and centered life, as given to us by that famous Zen guy, Yogi Berra.
5 ways to pay attention
Pay attention — to yourself — we do so to be present for what is going on, all without attachment to the stories we tell ourselves.
Look Wide, Focus Narrow
Look Wide, Focus Narrow — learning to shift your focus means you automatically see a “bigger picture” Not long ago,
Letting Go
Letting go of the belief that the way you see things (the story you tell yourself) is either real or true is difficult–it’s the hardest lesson. It is when reality conflicts with the story, however, that a real opportunity for growth and shifting occurs.
On NOT Going Home For the Holidays
Going Home for the Holidays? Nope. Just stay away from the crowds, eh? Maybe next year… So, what might you do
Ceilings and The Dynamics of Depression
Ceilings and The Dynamics of Depression — depression is simply a label, and for most of us, not a helpful