Appreciating Life
The art of appreciating life is seldom practiced. I suspect this is so because appreciation actually contradicts our belief about how much is ‘wrong’ with life.
Zen Ideas
Fearless Living — 7 Tips
Fearless living: Many people wish to put their fears aside and to create and live a full and elegant life.
The Dance of Shadow and Light
The Dance of Shadow and Light is where the juice is. Here, we discover the interplay of presence and action.
10 Quick Examples of Zen Living
10 Quick Examples of Zen Living — here’s how to simplify your life and way of being 1. One thing at
Zen and Being Yourself
Zen and being yourself — reality is that which is right in front of us. Descriptions of reality are convenient
On Finding Your Flexibility
Finding Your Flexibility — Some years ago, the Worker’s Compensation Board in Ontario invited me to start working with injured
On Just Sitting
Just Sitting — a way of doing meditation that needs nothing. NO counting breaths, no mantras. Just sitting. Want more
Learning Meditation for Difficult Times
Learning Meditation–meditation is a skill and a practice that we talk about a lot. It’s in my books, and a
The Power of Wise Intention
Wise Intention is the bedrock of both elegant communication and grounded living. This topic is addressed in two of my
Dropping Arrogance
Today, we’re using a familiar Zen story to help us to see ways for dropping arrogance This topic is described