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blue xmas
Zen Ideas

Blue Xmas

Blue Xmas — The hol­i­day sea­son is a high stress time, due to our inabil­i­ty to say no. We might best explore oth­er, more sim­ple approach­es, and let go of the drama.

zen for the holidays
Zen Ideas

Zen for the Holidays — 10 Tips

This entry is part 4 of 13 in the series Zen 101

Zen for the Hol­i­days is a col­lec­tion of hints and tips for dial­ing down the dra­ma and being present dur­ing try­ing times.

self responsibility
Zen Ideas

Zen 101 — Self-Responsibility

This entry is part 3 of 13 in the series Zen 101

Self-respon­si­bil­i­ty is hard, as we live in a time when blame is much more pop­u­lar. Nonethe­less, Zen is all about self-responsibility

zen ideas
Zen Ideas

Zen 101 — More Zen Ideas

This entry is part 2 of 13 in the series Zen 101

More Zen Ideas — learn­ing to act on our beliefs as opposed to just spout­ing them is the work of a lifetime.

essential zen lessons
Zen Ideas

Zen 101 — Essential Zen Lessons

This entry is part 1 of 13 in the series Zen 101

Essen­tial Zen Lessons — Com­ing into pres­ence is the key focus of Zen, and is accom­plished in Zazen and “sim­ply notic­ing. Here we begin to explore the foun­da­tions of build­ing an “atten­tive­ness practice.”

finding yourself
relationships

Finding YourSELF — Real Relating

This entry is part 4 of 5 in the series Real Relat­ing

Real Relat­ing — Find­ing Your­SELF — Most peo­ple enter rela­tion­ships either for what the oth­er per­son will (end­less­ly) give them, or to ‘help.’ Nei­ther approach works.

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