Developing Self-Awareness
Developing Self-awareness — Self responsibility is never about self absorption. Self-responsibility is self awareness.
9 Ways to Screw up a Relationship
9 Ways to Screw up a Relationship — Thinking that my internal reality is dictated by the behaviours or actions of others is silly.
5 Life Lessons You Need to Get
5 Life Lessons You need to Get — some lessons are obvious, but the really important ones are both hidden and hard. Penetration of the veil into the depth of who we are is the only way to “work through” the secret of you.
Body Gates and the Path to Self-Knowing
Body Gates — there are gates in the body — metaphoric passages from one stage of development to another. We look at moving into the “full expression of self” — into full being.
Mind Cobwebs
Mind Cobwebs — We’ve been conditioned by our families and tribes to ‘fit in.’ Making positive change is therefore difficult…
Unbinding — letting go of tightness
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.
Vulnerability — 5 things
vulnerability is considered a weakness… fear of vulnerability is ingrained at a deep level, to our detriment, once we become adults.
Crowning Glory — The Body Speaks
Crowning Glory — our heads are a blessing and a curse. If we buy into our stories, we live in our heads, miserable. Or, we can continually choose to see our games while not biting.
Insight — The Body Speaks
Insight: Our focus pulls inward, and then, as predictably as the sunrise, we’re pulled into our minds, there to tell ourselves stories and distract ourselves outward. We bring ourselves back by dedicating ourselves to insight.
Self-less Expression — The Body Speaks
Self-less expression is all about speaking your truth without letting your ego get in the way.