Selfish, Self-aware, Selfless
Selfish, Self-aware, Selfless — it’s not selfish to work on yourself… it’s the only way to shift what isn’t working. It’s essential that we ‘get our noses on our side of the fence,’ do our work, and be real
You’re on Your Own
You’re on your Own — no matter what you think is going on, your experience is being invented by you.
Getting over Yourself
Getting over Yourself — the focus has to be on you — how you live, how you choose. Once you see your patterns, you can simply stop, breathe, and move down another path.
Clearing Relationship Gunk
Clearing Relationship Gunk — we aren’t taught how to let go. To observe. We’re taught to blame.
Body-Mind
Body-Mind — To quote from Dogen, “Body and Mind naturally drop off, and the original face appears.”
The Blocks to True Forgiveness
The Blocks to True Forgiveness — Forgiveness is a self-responsible action aimed at you, and you alone. You forgive to set yourself free.
Big Mind
Big Mind — Watching the mind work is how we prepare to live in the moment. Here are some examples of simply watching.
The Blame Game
The Blame Game — blaming situations or others is a great way to live a small and meaningless life. Things change when we accept responsibility for our lives, and then do something different.
Letting go of Techniques — Letting Go Series
Letting go of techniques — it’s easy to get caught in endless fixing. A bit of bodywork, a touch of meditation. And nothing “real” changes.
Letting Go of Self-Indulgence — Letting Go Series
Letting Go of Self-Indulgence — self-indulgence is thinking that the world is there to make you happy.