Getting over Yourself
Getting over Yourself — the focus has to be on you — how you live, how you choose. Once you see your patterns, you can simply stop, breathe, and move down another path.
Clearing Relationship Gunk
Clearing Relationship Gunk — we aren’t taught how to let go. To observe. We’re taught to blame.
Body-Mind
Body-Mind — To quote from Dogen, “Body and Mind naturally drop off, and the original face appears.”
The Blocks to True Forgiveness
The Blocks to True Forgiveness — Forgiveness is a self-responsible action aimed at you, and you alone. You forgive to set yourself free.
Big Mind
Big Mind — Watching the mind work is how we prepare to live in the moment. Here are some examples of simply watching.
The Blame Game
The Blame Game — blaming situations or others is a great way to live a small and meaningless life. Things change when we accept responsibility for our lives, and then do something different.
Letting go of Techniques — Letting Go Series
Letting go of techniques — it’s easy to get caught in endless fixing. A bit of bodywork, a touch of meditation. And nothing “real” changes.
Letting Go of Self-Indulgence — Letting Go Series
Letting Go of Self-Indulgence — self-indulgence is thinking that the world is there to make you happy.
Letting Go of Enchantment — Letting Go Series
Letting Go of Enchantment — Enchantment is like a story-trance. We’re projecting, telling stories, and lost in the story. Disenchantment lets us see and interact with “what is.”
Letting go of Assumptions — Letting Go Series
Letting go of Assumptions — most never explore their baseline assumptions, and end up living on autopilot