Bodywork
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.
Bodywork
Vulnerability — 5 things
vulnerability is considered a weakness… fear of vulnerability is ingrained at a deep level, to our detriment, once we become adults.
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Self-less Expression — The Body Speaks
Self-less expression is all about speaking your truth without letting your ego get in the way.
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Self Awareness — The Body Speaks
Self Awareness / Self Acceptance is all about studying yourself without taking yourself too seriously. It’s not “esteeming yourself,” but simply noticing that you are… who you are.
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Passion for Life — The Body Speaks
Passion for Life — The Body Speaks — we are built in such a way that we ought to see our life’s work — our vocation — as both sacred, and something to be passionate about.
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Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying to tell us. We’ll look at the ways to listen, and what to do next.
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Great Faith. Great Doubt. Great Effort.
Great faith, great doubt, great effort — all lead to new ways of being.
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Honesty in Communication
Honesty in Communication — this is definitely a self-help project, as all you can do, even in relationship, is work on yourself.
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Progressive Relaxation Technique
Progressive Relaxation Technique — an oldie but a goodie! The next few articles will be about getting into your body.
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Whole Living — Awareness as compared to Non-awareness
Awareness as compared to Non-awareness — not only is paying attention a challenge, what we miss far outweighs what we pay attention to. Nevertheless, it’s worth working toward more awareness.
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