Untwisting
Untwisting our bodies first of all starts with untwisting our minds long enough to hear what our bodies have to say
Bodywork
Getting out of Bondage
Getting out of Bondage — sometimes, the way out is the way through — you gotta figure out who you are, and go for it — without regard to “normal.”
Drama and Being Twisted
Drama and Being Twisted — we look at letting go of the need to create charge by being dramatic
My Husband and My Pelvis
My Husband and My Pelvis — you are not a role, a relationship, or a thought. You are the totality of you — and especially what you experience
True Intimacy — Set Yourself Free Series
True intimacy is found as we let go of our dependence on our minds, and begin to add in a body based focus.
Breaking Through Beliefs — Set Yourself Free Series
Breaking Through Beliefs — it’s easy to get caught in the rightness of our beliefs. We then end up defending. Instead, there’s simple awareness.
The Prison of Body Resistance — Set Yourself Free Series
The Prison of Body Resistance — we find ourselves trapped in a body that seems foreign to us. Here are some suggestions geared toward letting go
Prisons of the Spirit — Set Yourself Free Series
Prisons of the Spirit — we are bound both by the pull of our individual vocation and by how we stop ourselves. A word about letting go.
The Prison of Imagination — Set Yourself Free Series
The Prison of Imagination — our sense of being trapped, caught, is almost always just us, trapping ourselves
Bodywork
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.