boundaries

Setting Boundaries

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Set­ting Bound­aries  —  one source for stress is a lack of bound­aries, AKA the inabil­i­ty to say no. What Are Bound­aries? Per­son­al bound­aries are emo­tion­al, phys­i­cal, and men­tal lim­its that we estab­lish. Bound­aries dif­fer from per­son to per­son, and are: Set­ting bound­aries is a per­son­al respon­si­bil­i­ty, root­ed in self-care and a desire to cul­ti­vate well-being. The premise is that no one and noth­ing can

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Better relating  —  6 Ideas

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Bet­ter relat­ing  —  Of all the ways to Deep­en Rela­tion­ships, here are 6 of my favourites I sus­pect that most folk do not exam­ine their rela­tion­ship — except when things are off the rails. There’s a ten­den­cy to think  Noth­ing could be fur­ther from the truth. To quote David Schnarch, in “Pas­sion­ate Mar­riage,” a pri­ma­ry rela­tion­ship is a cru­cible. In oth­er words, the heat of the relationship

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Tools for Relating  —  Having the Best Relationship Ever

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Tools for Relat­ing  —  it’s not enough to have some knowl­edge about rela­tion­ships… you need tools and tech­niques to excel at relat­ing. Here’s anoth­er sam­ple chap­ter from my rela­tion­ships book, The. Best. Rela­tion­ship. Ever. Enjoy!  If you’re look­ing for a part­ner that “fits you,” you owe it to your­self to read my book. Find Your Per­fect Part­ner It’s available

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