Setting Boundaries

Set­ting Bound­aries — one source for stress is a lack of bound­aries, AKA the inabil­i­ty to say no. What Are Bound­aries? Per­son­al bound­aries are emo­tion­al, phys­i­cal, and men­tal lim­its that we estab­lish. Bound­aries dif­fer from per­son to per­son, and are: based on one’s needs and desires­de­signed to pro­tect him or her­self from being used, manip­u­lat­ed, or even vio­lat­ed by oth­ers. …

Set­ting Bound­aries Read More »

Better relating — 6 Ideas

Bet­ter relat­ing — Of all the ways to Deep­en Rela­tion­ships, here are 6 of my favourites I sus­pect that most folk do not exam­ine their rela­tion­ship—except when things are off the rails. There’s a ten­den­cy to think  that rela­tion­ships are sup­posed to “just work,” andthat the pur­pose of find­ing a part­ner is to have some­one there to mag­i­cal­ly …

Bet­ter relat­ing — 6 Ideas Read More »

Tools for Relating — Having the Best Relationship Ever

Tools for Relat­ing — it’s not enough to have some knowl­edge about rela­tion­ships… you need tools and tech­niques to excel at relat­ing. Here’s anoth­er sam­ple chap­ter from my rela­tion­ships book, The. Best. Rela­tion­ship. Ever. Enjoy!  If you’re look­ing for a part­ner that “fits you,” you owe it to your­self to read my book. Find Your Per­fect Part­ner It’s avail­able …

Tools for Relat­ing — Hav­ing the Best Rela­tion­ship Ever Read More »

Scroll to Top