Body Gates and the Path to Self-Knowing
Body Gates — there are gates in the body — metaphoric passages from one stage of development to another. We look at moving into the “full expression of self” — into full being.
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Bodywork
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.
Vulnerability — 5 things
vulnerability is considered a weakness… fear of vulnerability is ingrained at a deep level, to our detriment, once we become adults.
Four Noble Truths — 4 Descriptors of the Way Life Is
4 Descriptors of the Way Life Is–the Buddha’s age-old wisdom (the Four Noble Truths) is perfect for helping us see through the clouds of the last few years. Let’s have a look at the Buddha’s Four Noble Truths, which I prefer to call the 4 Descriptors of the Way Life Is. Many of the Buddhist texts were …
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Learning Flexibility
Learning flexibility — stop making excuses for continuing to do what doesn’t work — is an important part of living the wise life It’s sad that most people rigidly behave in ways that get them what they don’t want, and then blame others or the situation, rather than their behaviour, for the problem. My first book …
3 Riffs on Relating
3 riffs on relating — ideas and concepts about exploring the depth of intimacy that is possible in an excellent relationship.
Ask yourself, “What can I do, in this moment, to bring peace to this situation?”
Bring peace‑a way to find yourself in a grounded and whole manner. It means giving up being right, among other things.
Great Faith. Great Doubt. Great Effort.
Great faith, great doubt, great effort — all lead to new ways of being.
Honesty in Communication
Honesty in Communication — this is definitely a self-help project, as all you can do, even in relationship, is work on yourself.
What Commitment Looks Like
What Commitment Looks Like — we continue our look at the actions necessary for a relationship to thrive.
