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Zen Ideas

Examining Your Premise

Exam­in­ing Your Premise — your beliefs under­lie every­thing you think and do — and most remain unex­plored and unex­am­ined. Let’s look at how this hap­pens, and pro­pose a cou­ple of ideas for look­ing inside
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Bodywork

This entry is part 3 of 6 in the series Body­work
Body­work is all about dis­en­tan­gling your­self from your wacky thoughts. We all have them. Blam­ing, chid­ing, crit­i­ciz­ing, ornery thoughts. 
Zen Ideas

Insight — The Body Speaks

This entry is part 6 of 8 in the series The Body Speaks
Insight: Our focus pulls inward, and then, as pre­dictably as the sun­rise, we’re pulled into our minds, there to tell our­selves sto­ries and dis­tract our­selves out­ward. We bring our­selves back by ded­i­cat­ing our­selves to insight.
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