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consciousness

Locating Yourself

Locat­ing Your­self — most define them­selves using lists. You just might be, only, what you enact Let’s look at the ways we cat­e­go­rize our­selves — and pro­pose an alter­na­tive. When asked about Locat­ing Your­self — asked the ques­tion “Who are you?” most peo­ple rhyme off a list. They start with where they belong, and give you their …

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10 Quick Examples of Zen Living

Exam­ples of Zen Liv­ing — here’s how to sim­pli­fy your life and way of being 1. One thing at a time Mul­ti­task­ing is impos­si­ble. Watch your­self when you attempt it. What you are actu­al­ly doing is turn­ing your atten­tion from one thing to anoth­er, to anoth­er, rapid­ly. And, because chang­ing your focus takes ener­gy, noth­ing gets your full atten­tion. Exper­i­ment: watch your …

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