5 ways to pay attention

Pay atten­tion — to your­self The 4 Noble Truths The Bud­dha’s first lec­ture con­cerned “wak­ing up” from the illu­sion of suf­fer­ing. The 4th “truth” was what is called the 8‑fold path.  Here’s one of them, as it applies to learn­ing to pay atten­tion. Sound Aware­ness I used to teach clients about pay­ing atten­tion by unpack­ing …

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