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Locating Yourself

Locat­ing Your­self — most define them­selves using lists. You just might be, only, what you enact Let’s look at the ways we cat­e­go­rize our­selves — and pro­pose an alter­na­tive. When asked about Locat­ing Your­self — asked the ques­tion “Who are you?” most peo­ple rhyme off a list. They start with where they belong, and give you their …

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Setting Boundaries

Set­ting Bound­aries — one source for stress is a lack of bound­aries, AKA the inabil­i­ty to say no. What Are Bound­aries? Per­son­al bound­aries are emo­tion­al, phys­i­cal, and men­tal lim­its that we estab­lish. Bound­aries dif­fer from per­son to per­son, and are: based on one’s needs and desires­de­signed to pro­tect him or her­self from being used, manip­u­lat­ed, or even vio­lat­ed by oth­ers. …

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