Crowning Glory — The Body Speaks
Crowning Glory — our heads are a blessing and a curse. If we buy into our stories, we live in our heads, miserable. Or, we can continually choose to see our games while not biting.
identity
Four Noble Truths — 4 Descriptors of the Way Life Is
4 Descriptors of the Way Life Is–the Buddha’s age-old wisdom (the Four Noble Truths) is perfect for helping us see through the clouds of the last few years. Let’s have a look at the Buddha’s Four Noble Truths, which I prefer to call the 4 Descriptors of the Way Life Is. Many of the Buddhist texts were …
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Locating Yourself
Locating Yourself — most define themselves using lists. You just might be, only, what you enact Let’s look at the ways we categorize ourselves — and propose an alternative. When asked about Locating Yourself — asked the question “Who are you?” most people rhyme off a list. They start with where they belong, and give you their …
Setting Boundaries
Setting Boundaries — one source for stress is a lack of boundaries, AKA the inability to say no. What Are Boundaries? Personal boundaries are emotional, physical, and mental limits that we establish. Boundaries differ from person to person, and are: Setting boundaries is a personal responsibility, rooted in self-care and a desire to cultivate well-being. The premise is that no one and nothing can …
