Things Change When You Do
Things Change When You Do — this is about is how we deal with events that seem larger than life. Typically, […]
qi gong
On Finding Your Flexibility
Finding Your Flexibility — Some years ago, the Worker’s Compensation Board in Ontario invited me to start working with injured
On Just Sitting
Just Sitting — a way of doing meditation that needs nothing. NO counting breaths, no mantras. Just sitting. Want more
Learn Meditation for Difficult Times
Learn Meditation–a skill and a practice that we talk about a lot. It’s in my books, and a part of
The Straightjacket of Delusion
The Straightjacket of Delusion is a funny thing. You only notice it when it’s pointed out to you, AND you