Beliefs and Motes
Beliefs and Motes — There is no objective reality. Everything is filtered through our beliefs.…
Developing Self-Awareness
Developing Self-awareness — Self responsibility is never about self absorption. Self-responsibility is self awareness.
9 Ways to Screw up a Relationship
9 Ways to Screw up a Relationship — Thinking that my internal reality is dictated…
5 Life Lessons You Need to Get
5 Life Lessons You need to Get — some lessons are obvious, but the really…
Body Gates and the Path to Self-Knowing
Body Gates — there are gates in the body — metaphoric passages from one stage…
Mind Cobwebs
Mind Cobwebs — We’ve been conditioned by our families and tribes to ‘fit in.’ Making…
Bodywork
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming,…
Vulnerability — 5 things
vulnerability is considered a weakness… fear of vulnerability is ingrained at a deep level, to…
Crowning Glory — The Body Speaks
Crowning Glory — our heads are a blessing and a curse. If we buy into…
Insight — The Body Speaks
Insight: Our focus pulls inward, and then, as predictably as the sunrise, we’re pulled into…
Self-less Expression — The Body Speaks
Self-less expression is all about speaking your truth without letting your ego get in the…
Compassion — The Body Speaks
Compassion is a misunderstood word. Compassion is sometimes equated with “feeling sorry for,” and is…
Self Awareness — The Body Speaks
Self Awareness / Self Acceptance is all about studying yourself without taking yourself too seriously.…
Passion for Life — The Body Speaks
Passion for Life—The Body Speaks — we are built in such a way that we…
Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying…
Blocks to Passion
Blocks to Passion — we are brought up to make finding and living our passion…
Four Noble Truths — 4 Descriptors of the Way Life Is
4 Descriptors of the Way Life Is–the Buddha’s age-old wisdom (the Four Noble Truths) is…
Learning Flexibility
Learning flexibility — stop making excuses for continuing to do what doesn’t work — is…
3 Riffs on Relating
3 riffs on relating — ideas and concepts about exploring the depth of intimacy that…
Ask yourself, “What can I do, in this moment, to bring peace to this situation?”
Bring peace‑a way to find yourself in a grounded and whole manner. It means giving…
Great Faith. Great Doubt. Great Effort.
Great faith, great doubt, great effort — all lead to new ways of being.
Honesty in Communication
Honesty in Communication — this is definitely a self-help project, as all you can do,…
What Commitment Looks Like
What Commitment Looks Like — we continue our look at the actions necessary for a…
Creating and Maintaining Relationships that Work
Creating and Maintaining Relationships that Work — relationships that work don’t just happen. You have to…