I Wasn’t Going to do This — Real Relating
Real Relating — I Wasn’t Going to Do This — learning to work through emotions…
Relating 101 — Real Relating
Relating 101 — learning to let go of the past and the future is key…
Some Thoughts on Relating — Real Relating
Some Thoughts on Relating — it’s never a power struggle… it’s learning to see, hear,…
Passion Ego and Charge
Passion, Ego, and Charge — Because we are conditioned, we view most things through the…
Fearless Exploration of the Void
Only through fearless exploration of the void can we come to terms with and work…
The Courage to be Happy
Given society’s propensity to think that ‘love’ should = happiness, it’s a brave thing indeed…
Examining Your Premise
Examining Your Premise — your beliefs underlie everything you think and do — and most…
About Happiness: Never wait for another to “make you happy”
About Happiness: Nothing, including happiness, comes from the outside, so, never wait for another to…
Developing Self-Awareness
Developing Self-awareness — Self responsibility is never about self absorption. Self-responsibility is self awareness.
9 Ways to Screw up a Relationship
9 Ways to Screw up a Relationship — Thinking that my internal reality is dictated…
5 Life Lessons You Need to Get
5 Life Lessons You need to Get — some lessons are obvious, but the really…
Body Gates and the Path to Self-Knowing
Body Gates — there are gates in the body — metaphoric passages from one stage…
Mind Cobwebs
Mind Cobwebs — We’ve been conditioned by our families and tribes to ‘fit in.’ Making…
Unbinding — letting go of tightness
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming,…
Vulnerability — 5 things
vulnerability is considered a weakness… fear of vulnerability is ingrained at a deep level, to…
Crowning Glory — The Body Speaks
Crowning Glory — our heads are a blessing and a curse. If we buy into…
Insight — The Body Speaks
Insight: Our focus pulls inward, and then, as predictably as the sunrise, we’re pulled into…
Self-less Expression — The Body Speaks
Self-less expression is all about speaking your truth without letting your ego get in the…
Compassion — The Body Speaks
Compassion is a misunderstood word. Compassion is sometimes equated with “feeling sorry for,” and is…
Self Awareness — The Body Speaks
Self Awareness / Self Acceptance is all about studying yourself without taking yourself too seriously.…
Passion for Life — The Body Speaks
Passion for Life—The Body Speaks — we are built in such a way that we…
Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying…
Blocks to Passion
Blocks to Passion — we are brought up to make finding and living our passion…
Four Noble Truths — 4 Descriptors of the Way Life Is
4 Descriptors of the Way Life Is–the Buddha’s age-old wisdom (the Four Noble Truths) is…