10 Zen Principles to Help You Live Life Better
10 Zen Principles to help you live a more calm and centered life, as given…
Being a Mirror
Being a Mirror is all about helping others to hear themselves by reflecting back, without…
Relating–It’s Not What you Think
Synopsis: Relating is a task that moves in one direction — from you to your…
Things Change When You Do
Things Change When You Do — this is about is how we deal with events…
Communication is All About You
Synopsis: Communication is All About You — as with most things, how well you communicate…
5 ways to pay attention
Pay attention — to yourself — we do so to be present for what is…
Look Wide, Focus Narrow
Look Wide, Focus Narrow — learning to shift your focus means you automatically see a…
On Learning about Letting Go
Letting go of the belief that the way you see things (the story you tell…
On NOT Going Home For the Holidays
Going Home for the Holidays? Nope. Just stay away from the crowds, eh? Maybe next…
Ceilings and The Dynamics of Depression
Ceilings and The Dynamics of Depression — depression is simply a label, and for most…
Setting Boundaries
Setting Boundaries — one source for stress is a lack of boundaries, AKA the inability to…
Appreciating Life
The art of appreciating life is seldom practiced. I suspect this is so because appreciation…
How to Communicate Better Using Dialogue
Communicate Better: Dialogue is a tool for self-exploration. It’s not a way to get others…
Fearless Living — 7 Tips
The Dance of Shadow and Light
The Dance of Shadow and Light is where the juice is. Here, we discover the…
Better relating — 6 Ideas
The Relationship Tango
The relationship tango — the purpose of a relationship is the personal growth of both…
Nothing is Apparent
Synopsis: Nothing is Apparent to anyone else, and most stuff isn’t even apparent to you!…
10 Quick Examples of Zen Living
Zen and Being Yourself
Synopsis: zen and being yourself — reality is that which is right in front of…
On Finding Your Flexibility
Finding Your Flexibility — Some years ago, the Worker’s Compensation Board in Ontario invited me…
5 Communication Tips
5 Communication tips — when couples have issues, the reason, almost 100% of the time,…
On Just Sitting
Just Sitting — a way of doing meditation that needs nothing. NO counting breaths,…
Learn Meditation for Difficult Times
Learn Meditation–a skill and a practice that we talk about a lot. It’s in my…