Body Gates and the Path to Self-Knowing
Body Gates — there are gates in the body — metaphoric passages from one stage…
Mind Cobwebs
Mind Cobwebs — We’ve been conditioned by our families and tribes to ‘fit in.’ Making…
Unbinding — letting go of tightness
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming,…
Vulnerability — 5 things
vulnerability is considered a weakness… fear of vulnerability is ingrained at a deep level, to…
Crowning Glory — The Body Speaks
Crowning Glory — our heads are a blessing and a curse. If we buy into…
Insight — The Body Speaks
Insight: Our focus pulls inward, and then, as predictably as the sunrise, we’re pulled into…
Self-less Expression — The Body Speaks
Self-less expression is all about speaking your truth without letting your ego get in the…
Compassion — The Body Speaks
Compassion is a misunderstood word. Compassion is sometimes equated with “feeling sorry for,” and is…
Self Awareness — The Body Speaks
Self Awareness / Self Acceptance is all about studying yourself without taking yourself too seriously.…
Passion for Life — The Body Speaks
Passion for Life—The Body Speaks — we are built in such a way that we…
Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying…
Blocks to Passion
Blocks to Passion — we are brought up to make finding and living our passion…
Four Noble Truths — 4 Descriptors of the Way Life Is
4 Descriptors of the Way Life Is–the Buddha’s age-old wisdom (the Four Noble Truths) is…
Learning Flexibility
Learning flexibility — stop making excuses for continuing to do what doesn’t work — is…
3 Riffs on Relating
3 riffs on relating — ideas and concepts about exploring the depth of intimacy that…
Ask yourself, “What can I do, in this moment, to bring peace to this situation?”
Bring peace‑a way to find yourself in a grounded and whole manner. It means giving…
Great Faith. Great Doubt. Great Effort.
Great faith, great doubt, great effort — all lead to new ways of being.
Curiosity Interest and Acceptance
Honesty in Communication
Honesty in Communication — this is definitely a self-help project, as all you can do,…
Integrity — What Commitment Looks Like
What Commitment Looks Like — we continue our look at the actions necessary for a…
Creating and Maintaining Relationships that Work
Letting Go of Boxes
Letting go of boxes: we all categorize, and sometimes that’s helpful, but examining our…
No One is Coming — Life is an Inside Job
No One is Coming to rescue you from the life you have created. It’s your…
9 Tools for Relating
Here are 9 ideas to improve any relationship, taken from my book, The. Best. Relationship.…