Letting Go of Boxes
Letting go of boxes: we all categorize, and sometimes that’s helpful, but examining our beliefs is the mark of maturity.
No One is Coming — Life is an Inside Job
No One is Coming to rescue you from the life you have created. It’s your job to stop waiting and to begin moving in a direction you choose.
9 Tools for Relating
Here are 9 ideas to improve any relationship, taken from my book, The. Best. Relationship. Ever.
Elegant Intimate Relating is the key
There is a structure to excellent partnerships, which we call Elegant, Intimate Relating
The Care and Feeding of Relationships
Synopsis: relationships need maintenance. There’s no magic–there’s commitment to a way of relating
Dropping Duality by learning flexibility
Dropping Duality — On “Success” and “Failure” — illusions, both. The stories we tall ourselves keep us stuck. Until we notice exceptions, which point us in the direction we want to go.
Mind, Meditation, Suffering, Letting Go
Mind, Meditation, Suffering, Letting Go — it’s difficult to let go of our own stories, especially about how we suffer. Here are some hints.
Progressive Relaxation Technique
Progressive Relaxation Technique — an oldie but a goodie! The next few articles will be about getting into your body.
Awareness as compared to Non-awareness — Whole Living
Awareness as compared to Non-awareness — not only is paying attention a challenge, what we miss far outweighs what we pay attention to. Nevertheless, it’s worth working toward more awareness.
Using a Zen Stick
Synopsis: Zen Stick: sometimes, we need a smack upside our heads, metaphorically, of course.