Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying to tell us. We’ll look at the ways to listen, and what to do next.
Blocks to Passion
Blocks to Passion — we are brought up to make finding and living our passion difficult. Here are 5 ways
Four Noble Truths — 4 Descriptors of the Way Life Is
4 Descriptors of the Way Life Is–the Buddha’s age-old wisdom (the Four Noble Truths) is perfect for helping us see
Learning Flexibility
Learning flexibility — stop making excuses for continuing to do what doesn’t work — is an important part of living
3 Riffs on Relating
3 riffs on relating — ideas and concepts about exploring the depth of intimacy that is possible in an excellent relationship.
Ask yourself, “What can I do, in this moment, to bring peace to this situation?”
Bring peace‑a way to find yourself in a grounded and whole manner. It means giving up being right, among other things.
Great Faith. Great Doubt. Great Effort.
Great faith, great doubt, great effort — all lead to new ways of being.
Curiosity Interest and Acceptance
Curiosity Interest and Acceptance — the three things that keep a relationship fro going off the rails. And notice: no
Honesty in Communication
Honesty in Communication — this is definitely a self-help project, as all you can do, even in relationship, is work on yourself.
Integrity — What Commitment Looks Like
What Commitment Looks Like — we continue our look at the actions necessary for a relationship to thrive.