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awareness

essential zen lessons
Zen Ideas

Zen 101 — Essential Zen Lessons

This entry is part 1 of 13 in the series Zen 101

Essen­tial Zen Lessons — Com­ing into pres­ence is the key focus of Zen, and is accom­plished in Zazen and “sim­ply notic­ing. Here we begin to explore the foun­da­tions of build­ing an “atten­tive­ness practice.”

Crowning Glory
Zen Ideas

Crowning Glory — The Body Speaks

This entry is part 7 of 7 in the series The Body Speaks

Crown­ing Glo­ry — our heads are a bless­ing and a curse. If we buy into our sto­ries, we live in our heads, mis­er­able. Or, we can con­tin­u­al­ly choose to see our games while not biting.

the body speaks self awareness
Zen Ideas

Self Awareness — The Body Speaks

This entry is part 3 of 7 in the series The Body Speaks

Self Aware­ness / Self Accep­tance is all about study­ing your­self with­out tak­ing your­self too seri­ous­ly. It’s not “esteem­ing your­self,” but sim­ply notic­ing that you are… who you are.

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