Thoughts on Letting Go
Thoughts on Letting Go — letting go is all about learning what you can control, and what you can’t. And not whining about it.
awareness
About Embodiment — 12 Ideas
Embodiment — you are all of you — body, mind, and energy. There are ways to empower yourself, to free yourself, to experience “non-holding.”
About No Past – 12 Ideas
No Past — One of the toughest ‘sells,’ both in therapy and in life, is this: there is no need, nor is there any way, to resolve the issues of the past.
About I‑am-ness — 12 Ideas
I‑am-ness — One particularly interesting way to look at ourselves as human beings is to explore our free-flowing-ness versus our rigidity.
About Being Chained – 12 Ideas
About Being Chained – I must take full responsibility for my choices, decisions, and directions. Just as there is no one to compare myself to, there is no one is to blame for any choice I have ever made.
About Knowing Yourself — 12 Ideas
Knowing Yourself — I suspect that most people are more concerned with perfecting their defensiveness and whining than they are with radically altering their way of being in the world.
self
About Mind Movies — 12 Ideas
About Mind Movies — The stories we create might be interesting (to us) but they are just that… stories. Reality is right in front of us, not in our heads.
About Self Actualizing — 12 Ideas
Self Actualizing — Self Actualizing means being in charge of one’s wife through both acceptance and transformative action.
About Anxiety — 12 Ideas
. It is impossible to live life free of anxiety. There is the anxiety that comes when deciding to shift one’s way of being–the anxiety of change, of pain, of growth. And, there is the anxiety of trying to stay the same, in denial, pretending.
10 Things Your Mommy Forgot to Tell You
10 Things Your Mommy Forgot to Tell You — We are taught from birth to only notice certain things. This is the process of socialization.