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awareness

untwisting
bodywork

Untwisting

This entry is part 1 of 6 in the series Body­work

Untwist­ing our bod­ies first of all starts with untwist­ing our minds long enough to hear what our bod­ies have to say 

myth of easy
myths

The Myth of Easy — The Myths Series

This entry is part 8 of 15 in the series The Myths Series

The Myth of Easy — We have fun­ny beliefs, and one of them is that we “ought to be” com­fort­able, and life ought to be easy. This tends to mean that we think oth­ers ought to move heav­en and earth so that we are.

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