Like Clouds Moving By — two twisty, turny little ideas. The first idea is this: we know things by their opposite, and all couplets are an essential unity. The second idea is this: thoughts are not real — they are, in a sense, like clouds drifting along on a blue sky day.
Changing Channels on Your Thinking — While certain aspects of our personality and behaviour are hard-wired in, what we choose to do with each situation is, fortunately, completely our choice.
We all have developed an internal picture, (or pictures) of “reality.” We stack evidence for the validity of our internal picture. Stress occurs when our internal picture clashes with the external world.
5 Ways to Get Your Act Together — Life isn’t easy. We all need help figuring out elegant ways to live
