Compassion — The Body Speaks
Compassion is a misunderstood word. Compassion is sometimes equated with “feeling sorry for,” and is often used as a bludgeon…
belief
Self Awareness — The Body Speaks
Self Awareness / Self Acceptance is all about studying yourself without taking yourself too seriously. It’s not “esteeming yourself,” but simply noticing that you are… who you are.
Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying to tell us. We’ll look at the ways to listen, and what to do next.
Learning Flexibility
Learning flexibility — stop making excuses for continuing to do what doesn’t work — is an important part of living
Ask yourself, “What can I do, in this moment, to bring peace to this situation?”
Bring peace‑a way to find yourself in a grounded and whole manner. It means giving up being right, among other things.
Letting Go of Boxes
Letting go of boxes: we all categorize, and sometimes that’s helpful, but examining our beliefs is the mark of maturity.
No One is Coming — Life is an Inside Job
No One is Coming to rescue you from the life you have created. It’s your job to stop waiting and to begin moving in a direction you choose.
9 Tools for Relating
Here are 9 ideas to improve any relationship, taken from my book, The. Best. Relationship. Ever.
Dropping Duality by learning flexibility
Dropping Duality — On “Success” and “Failure” — illusions, both. The stories we tall ourselves keep us stuck. Until we notice exceptions, which point us in the direction we want to go.
Awareness as compared to Non-awareness — Whole Living
Awareness as compared to Non-awareness — not only is paying attention a challenge, what we miss far outweighs what we pay attention to. Nevertheless, it’s worth working toward more awareness.