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Insight — The Body Speaks

This entry is part 6 of 7 in the series The Body Speaks
Insight: Our focus pulls inward, and then, as pre­dictably as the sun­rise, we’re pulled into our minds, there to tell our­selves sto­ries and dis­tract our­selves out­ward. We bring our­selves back by ded­i­cat­ing our­selves to insight.

Self Awareness — The Body Speaks

This entry is part 3 of 7 in the series The Body Speaks
Self Aware­ness / Self Accep­tance is all about study­ing your­self with­out tak­ing your­self too seri­ous­ly. It’s not “esteem­ing your­self,” but sim­ply notic­ing that you are… who you are.
self acceptance

Learning Flexibility

Learn­ing flex­i­bil­i­ty — stop mak­ing excus­es for con­tin­u­ing to do what does­n’t work — is an impor­tant part of liv­ing the wise life It’s sad that most peo­ple rigid­ly behave in ways that get them what they don’t want, and then blame oth­ers or the sit­u­a­tion, rather than their behav­iour, for the prob­lem. My first book …

Learn­ing Flex­i­bil­i­ty Read More »

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