Crowning Glory — The Body Speaks
Crowning Glory — our heads are a blessing and a curse. If we buy into our stories, we live in our heads, miserable. Or, we can continually choose to see our games while not biting.
doubt
Great Faith. Great Doubt. Great Effort.
Great faith, great doubt, great effort — all lead to new ways of being.
5 ways to pay attention
Pay attention — to yourself — we do so to be present for what is going on, all without attachment to the stories we tell ourselves.
Setting Boundaries
Setting Boundaries — one source for stress is a lack of boundaries, AKA the inability to say no. What Are Boundaries? Personal boundaries
Ideas for Zen Living: 12 Presence Presents
When you’re a Zen Guy like me, you’re constantly thinking about, (and trying to enact) being present. The Holiday Season is rife with “things” we can distract ourselves with.
I decided to send you a list of alternative ways of being, in the hopes that shifting gears might help you to deal with the holidays more elegantly.