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duality

Insight — The Body Speaks

This entry is part 6 of 7 in the series The Body Speaks
Insight: Our focus pulls inward, and then, as pre­dictably as the sun­rise, we’re pulled into our minds, there to tell our­selves sto­ries and dis­tract our­selves out­ward. We bring our­selves back by ded­i­cat­ing our­selves to insight.

10 Quick Examples of Zen Living

Exam­ples of Zen Liv­ing — here’s how to sim­pli­fy your life and way of being 1. One thing at a time Mul­ti­task­ing is impos­si­ble. Watch your­self when you attempt it. What you are actu­al­ly doing is turn­ing your atten­tion from one thing to anoth­er, to anoth­er, rapid­ly. And, because chang­ing your focus takes ener­gy, noth­ing gets your full atten­tion. Exper­i­ment: watch your …

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