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insight

Zen Ideas

Insight — The Body Speaks

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This entry is part 6 of 8 in the series The Body Speaks
Insight: Our focus pulls inward, and then, as pre­dictably as the sun­rise, we’re pulled into our minds, there to tell our­selves sto­ries and dis­tract our­selves out­ward. We bring our­selves back by ded­i­cat­ing our­selves to insight.
Zen Ideas

Ideas for Zen Living: 12 Presence Presents

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When you’re a Zen Guy like me, you’re con­stant­ly think­ing about, (and try­ing to enact) being present. The Hol­i­day Sea­son is rife with “things” we can dis­tract our­selves with. I decid­ed to send you a list of alter­na­tive ways of being, in the hopes that shift­ing gears might help you to deal with the hol­i­days more elegantly. 
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