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meditation

Insight — The Body Speaks

This entry is part 6 of 7 in the series The Body Speaks
Insight: Our focus pulls inward, and then, as pre­dictably as the sun­rise, we’re pulled into our minds, there to tell our­selves sto­ries and dis­tract our­selves out­ward. We bring our­selves back by ded­i­cat­ing our­selves to insight.

5 Key Concepts for Zen Living

5 Key Con­cepts for Zen Liv­ing — I thought I’d write a “start here” arti­cle to help you get on board with some of our per­spec­tives. This arti­cle con­tains mul­ti­ple links to our site, and to oth­er BLOG arti­cles. Click around and enjoy!
zen living

Things Change When You Do

Things Change When You Do — this is about is how we deal with events that seem larg­er than life.  Typ­i­cal­ly, these events are cat­e­go­rized as “This is not fair!”  Gath­ered under this umbrel­la are things like death, ill­ness, acci­dents, glob­al cat­a­stro­phes, abuse, and the like. Dar­bel­la and I once led a sem­i­nar. One of the par­tic­i­pants was …

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Appreciating Life

The art of appre­ci­at­ing life is sel­dom prac­ticed. I sus­pect this is so because appre­ci­a­tion actu­al­ly con­tra­dicts our belief about how much is ‘wrong’ with life.

10 Quick Examples of Zen Living

Exam­ples of Zen Liv­ing — here’s how to sim­pli­fy your life and way of being 1. One thing at a time Mul­ti­task­ing is impos­si­ble. Watch your­self when you attempt it. What you are actu­al­ly doing is turn­ing your atten­tion from one thing to anoth­er, to anoth­er, rapid­ly. And, because chang­ing your focus takes ener­gy, noth­ing gets your full atten­tion. Exper­i­ment: watch your …

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