Mind, Meditation, Suffering, Letting Go
Mind, Meditation, Suffering, Letting Go — it’s difficult to let go of our own stories, especially about how we suffer. Here are some hints.
meditation
On Just Sitting
Just Sitting — a way of doing meditation that needs nothing. NO counting breaths, no mantras. Just sitting. Want more help with things like dealing with stress, learning to combat pain naturally, meditation and Qi Gong? Check out our Book / Videos packet, Finding Your Flexibility. It’s a pdf guide, and a group of online …
Learn Meditation for Difficult Times
Learn Meditation–a skill and a practice that we talk about a lot. It’s in my books, and a part of our life. Want more help with things like dealing with stress, learning to combat pain naturally, meditation and Qi Gong? Check out our Book / Videos packet, Finding Your Flexibility. It’s a pdf guide, and a …